Assignment many benefits of doing exercise that help

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Assignment many benefits of doing exercise that help

Assignment 4

Physical exercise for student

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     Thy have many benefits
of doing exercise that help your body be healthy also, to be energetic. Furthermore, it is important for all, especially for students, it
strengthens the memory and body, exercise filtered brain and is useful for the
mind and soul. Most important tow advantages for me  it relieves stress and helps fitness. First of
all, sport may reduce stress according to the following studies. On the based
Nolen-Hoeksema’s theory of depression, he assumed that distraction would be
effective in alleviating stress. The depressed mood was stimulated in 35
females and 35 males Ss , Ss were identified for distribution in one of four
types of responses the task of distraction activities: a negative task, an
active task and, a negative one ruminative task. the biggest cure for
depression was found in the active state, that show us Sports reduces
depression. After that,
fitness reduces chronic diseases that may affect a person at a young age and
may also affect the age of  human.  Harvard University has conducted a
questionnaire requiring anthropometric assessment. diagnosis of diseases from
the beginning of the year according to activities carried out by humans such as
climbing the ladder, walking and, eating. In addition to calculating the
calories and nutritional values that the person takes during the specified
period, we can measure the energy intake and conservation energy thus, fitness is important for burning calories to produce energy
for humans. In summarize, the exercise help to diminish depression, also
fitness reduce the incidence of illness that is well for healthy bodyAssignment 4

Physical exercise for student

     Thy have many benefits
of doing exercise that help your body be healthy also, to be energetic. Furthermore, it is important for all, especially for students, it
strengthens the memory and body, exercise filtered brain and is useful for the
mind and soul. Most important tow advantages for me  it relieves stress and helps fitness. First of
all, sport may reduce stress according to the following studies. On the based
Nolen-Hoeksema’s theory of depression, he assumed that distraction would be
effective in alleviating stress. The depressed mood was stimulated in 35
females and 35 males Ss , Ss were identified for distribution in one of four
types of responses the task of distraction activities: a negative task, an
active task and, a negative one ruminative task. the biggest cure for
depression was found in the active state, that show us Sports reduces
depression. After that,
fitness reduces chronic diseases that may affect a person at a young age and
may also affect the age of  human.  Harvard University has conducted a
questionnaire requiring anthropometric assessment. diagnosis of diseases from
the beginning of the year according to activities carried out by humans such as
climbing the ladder, walking and, eating. In addition to calculating the
calories and nutritional values that the person takes during the specified
period, we can measure the energy intake and conservation energy thus, fitness is important for burning calories to produce energy
for humans. In summarize, the exercise help to diminish depression, also
fitness reduce the incidence of illness that is well for healthy body 

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