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Back pain or back pain are the most common problems that are usually caused by spasm or sprain of the lumbar muscles, osteoarthritis or pressure on the nerve roots due to spinal stenosis or herniated disc. Stones, tumors, kidney infections, endometriosis, ovarian cysts and bruises can sometimes cause these discomforts. Factors such as obesity, poor posture, stress, pregnancy, the use of high heels, heavy lifting and smoking maximize the risk of back pain. There are two types: short-term, which lasts from a few days to two weeks, and chronic pain, which can last more than three weeks.People between the ages of 30 and 50 are more sensitive to this problem. Back pain is associated with involuntary intestinal loss or lack of bladder control, sweating, weakness, abdominal pain, nausea, fever, and numbness of the rectum. Groins, legs and legs. The most common is that back pain recurs after a while after it has occurred. In some cases, back pain can be treated at home. However, if the pain persists, you should consult a doctor.home remediesOil treatment Put 4 tablespoons of mustard oil, sesame oil or coconut oil in a pan and sauté 7-10 cloves of garlic on low heat. what they become light brown. Then filter the oil and allow to cool. Massage your lower back with this oil. Use this regimen regularly for about 15 days for effective results. The hot castor oil massage also heals back pain. Mix the turpentine oil and peppermint oil to gently wipe the affected area. This immediately relieves the pain.Heat Therapy Place thermal pads or hotpacks on your back for 18-20 minutes. You can also dive in the hot tub or in the hot shower. For best results, add Epsom salt in the warm bath. This will stimulate blood flow to the affected area and slow down nerve impulses, which helps relieve pain. Note: If you are pregnant, avoid prolonged hot baths. If your body temperature remains above 100 degrees Fahrenheit for a long time, it may result in miscarriage or malformations of the baby. Therefore, you should consult a doctor before using this product.Cold Therapy The use of cold compresses speeds up the healing process. Take ice cubes and wrap them in a plastic bag to place them in your lower back. Ice acts like an anesthetic and quickly relieves pain.Potatoes. Wipe some raw potatoes and wrap them in a thin cloth. Use it as if it were on the lower back. Leave it for at least an hour.Cabbage leaves. Add cabbage leaves to boiling milk and simmer until a jelly paste forms. Place the dough on a clean cloth and apply to the affected part. It is one of the best natural remedies for back pain.Lemon juice. Extract the lemon juice and add some salt. Stir well and drink regularly to relieve back pain.Milk Milk is a good source of calcium that strengthens bones and minimizes the risk of osteoporosis and back pain. Add a tablespoon of honey to heat milk or water and drink to heal the pain.Oatmeal Boil a bit of oatmeal and crush it with vinegar. Apply on the lower back to relieve pain.Capsaicin Capsaicin is a compound that is contained in chili pepper and has an analgesic effect. When used topically, it helps reduce various types of chronic pain, including back pain. Apply capsaicin cream four times a day in the affected area. Initially it causes a burning sensation or itching, but it will relieve the pain.Yoga yoga postures like lobster position, posture, plow pose, cobra posture and leg raises are very helpful in relieving pain.