The way we live life, make
decisions affects our health. Depression,
stress, anxiety lead to many health issues. It is necessary to know that what
you are doing wrong that prevents you from happiness and of course good health
so that you can correct them and live a healthy and happy life.
1- Trying to
do to make people happy and satisfy, they never will, they can find mistakes in
anything. Don’t say ‘yes’ to anything. Naturally, you will feel unhappy and sad
if you cannot refuse to the work that you don’t want to do. It does not mean
that you should stop helping people, try to determine the people who are really
2- Inability to
perfect, sometimes you made mistakes and sometimes others do. Forgiveness is an
important key to happiness. You carry the burden on the brain and think about
what people did with you and what you did with yourself. Go easy with yourself
and with others.
We all have
some hobbies but you ignore it. To feel happiness person should engage
themselves in interesting and exciting things. Conversely, if you neglect
your passion, you can never experience feelings of satisfaction from life.
4- Worrying only
about the future
It’s a good
idea that we are planning things for future, but it’s not good that we are totally
ignoring the present. It is necessary to concentrate on what can be done with
available resources and feel happy and healthy.
prove that constant comparison of ourselves with others deprives us of
happiness. Everyone is unique and great in their own way, you have to accept
the fact you are no less than anybody else.
6- Not meeting
friends and family
always work and earn money. Sometimes we get so busy that we ignore our family
and friends. Don’t ignore relations like
friendship, marriage, and family.
7- Excessive self-confidence
refers to self-confidence based on dilusions. It happens when a person
receives recognition for a certain work and comes to the conclusion that this automatically
guarantees him success in other spheres of life.
8- Monotonous life
same routine that you are not enjoying makes you depressed and unhappy. If you
are expecting any changes and you can’t see it then you must be doing something
9- Not allowing
yourself to move outside
In free time
you decide to finish the work like laundry, cleaning etc. you rarely go outside
in the sun. Spend some time with nature; it will help you to feel confident and
“I’m not good enough”
are some habits that you do not like about yourself. For example, you
would like to be taller, richer, or have a different appearance. You need
to learn to accept yourself as you are.